📵 Screen Cleanse

You didn't mean to waste the whole afternoon.

One minute you're checking a message. Next thing you know, it's been an hour of reels, news, and nothingness. You feel fried, distracted, and somehow... still craving more. This deck helps you break the cycle — one tiny reset at a time.

😩 The Struggle

Your screen time keeps climbing. You scroll without thinking, bounce between apps, and feel more anxious the longer you stay plugged in. It's not that you *want* to be glued to your phone — it just sort of happens.

🌱 The Shift

Screen Cleanse offers small, doable shifts to reclaim your focus and peace. Each card gives you a simple action to interrupt the loop and reconnect — with your senses, your space, or actual humans.

"I didn't realize how much noise was in my head until I sat without my phone for five minutes. Now I do it every morning."

- Sami

Sneak Peek: 📵 Screen Cleanse Challenge Deck

Here's a sneak peek at the kinds of daily challenges you'll find in this deck.

📴 Put It in a Drawer

Put your phone in a different room for the next 20 minutes. Set a timer if you need to.

#Boundaries

👀 Look Around

Spend 60 seconds looking at your surroundings — no screens. Just notice what's actually there.

#Awareness

📓 Write It Down

Next time you want to reach for your phone, grab a notebook instead and jot what you *would've* done.

#Pause

How HabitDeck Works

Download the HabitDeck app

Take on the 📵 Screen Cleanse daily challenges today.

Be the first to try the HabitDeck app and start flipping your life.